The KIKO method, created by Mr. Tadashi Sato, is a very simple and unique form of energy work which can be used anywhere, anytime, and by anyone. This method (1) makes it possible to not only receive external KI (energy) from the universe, but to also generate internal KI (energy). (2) harmonizes the mind, body, and universe through a lower center of gravity. (3) and changes the balance of "contraction KI" and "expansion KI" in order to focus concentration, deep sleep, and meditation.This easy, daily self-training strengthens mind and body in addition to increasing your sense of life purpose. Sato style KIKO guides you to an existence filled with the energy to make yourself happy along with the people around you. Other benefits that have been reported are increased immunity, out-of-body experiences, and a feeling of connection with the essence of the great universe.